I prefer to be contacted via: Email
Contact: contact@biancasimmonslpc.com
I specialize in helping people accomplish their life goals by concurring the fears/behaviors that have been getting in their way. I utilize a combination of different evidence based CBT methods, including ERP, cognitive therapy, ACT techniques, and habit reversal to help each unique person live their best life. My approach to therapy comes from a compassionate place because I understand what it is like to feel powerless over your own mind and I am going to consistently remind you of your goals to help push you through those tough times. You can think of me as a compassionate hard ass. Although, this is your therapy at the end of the day so you are always the boss. I am going to meet you wherever you're at and work with you as a team to get you living a life that you envisioned for yourself and not controlled by your fears.
Specialties: OCD, social anxiety, phobias, GAD, skin picking, hair pulling, panic disorder, perfectionism, agoraphobia, health anxiety, depression
Issues: anxiety symptoms, depression symptoms, self esteem difficulties, executive functioning difficulties
Types of Therapy Offered: Individual, intensive, in-home, family
State(s) licenced in: TX