I prefer to be contacted via: Phone Call, Text Message, Email
Contact: (781) 640-9499 // therapy@elisapearmain.com
I am a licensed psychotherapist (LMHC) in Private Practice offering a compassionate, and non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from extensive training in Mindfulness and Compassion based therapies and a Level 2 training in Internal Family Systems. My goal will be to quickly assess your needs, and to help you to practice and learn skills for self-soothing, anxiety and depressive symptom reduction and to effectively communicate your needs. If you have experienced trauma then we will work to calm your system and to help you to feel grounded and able to practice self-care again. I work with adults from 18-88, with a wide variety of psychological issues, sexual preferences, and from diverse backgrounds. www.elisapearmain.com
Specialties: Anxiety, depression, trauma, loss.
Issues: Relaxation and coping skills, mindfulness based stress reduction, forgiveness, self-esteem.
Types of Therapy Offered: MBSR, MBCT, IFS, CBT, EFT
State(s) licenced in: MA