I prefer to be contacted via: Phone Call, Email
Contact: (617) 969-1254 // jansobierajmd@sobieraj.com
I am a psychiatrist, also a psychoanalyst; my practice consists largely of people with depression and/or anxiety who are in psychotherapy with or without medication as well. My approach to psychotherapy is a combination of insight-oriented i.e. uncovering, and other techniques including mindfulness, cognitive behavioral therapy, and some dialectical behavioral techniques e.g. distress tolerance and emotional regulation. I believe that it is important to get to know each other, work collaboratively, and tailor the treatment and my interventions to the needs and stated desires of each individual.
Specialties: Anxiety, depression, stress management, relationship issues
Issues: depression, anxiety and anxiety disorders, relationship issues, social anxiety, trauma
Types of Therapy Offered: supportive psychotherapy, CBT (cognitive/behavioral therapy), DBT principles/techniques, mindfulness, i.e. strategies for coping with stress, anxiety, depression.
State(s) licenced in: MA