I prefer to be contacted via: Email
Contact: Tiffany@mindfulgrovecounseling.com
I meet each client with deep empathy and optimism, empowering clients to tap into inner strengths, learn new ways to overcome challenges, and feel better. If you are a trauma survivor, facing crippling anxiety or depression, or are overwhelmed with life challenges, I can help. As a trauma specialist, I know that finding safety and stability are priorities, so we start the journey together, slowly, to build a relationship based on trust, transparency, and hope. For 12 years, I supported many on their way to wellness by implementing top evidence-based trauma treatments, EMDR, CBT, and mindfulness. Whether you prefer a more structured, step-by-step treatment approach or exploratory, insight-oriented discussions, therapy is a collaborative space for us to explore ways to better manage and process painful thoughts emotions and discover a path toward healing. Whether there is a need to look back to process a painful past or instead to focus on creating a positive vision and road map forward, I respect and support each person’s journey toward healing and resilience as unique and sacred.
Specialties: Trauma therapy, EMDR, Anxiety
Issues: Trauma, Anxiety, Depression, relationships
Types of Therapy Offered: EMDR, CBT, DBT, IFS, MINDFULNESS
State(s) licenced in: MA