I prefer to be contacted via: Phone Call, Text Message
Contact: (206) 486-2113
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. We will unpack thoughts, feelings, behaviors, and environmental stressors to better understand individual needs and approaches to navigate change. I believe that everyone is capable of change and that through therapy we can break unhealthy patterns that hold us back from the life we want to live. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. It is important to identify and build on the strengths, preferences, and resources people have to help them navigate tough situations. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
Specialties: Co-Occurring populations-those with mental health and substance use issues/Families with children with behavioral health challenges, LGBTQ populations, gender identity issues, sexuality, polyamory/non-traditional relationships
Issues: Stress, Co-dependency, sexuality, substance use issues, grief/loss, family or relationship concerns, work or life purpose issues, depression, anxiety, identity issues
Types of Therapy Offered: Individual, Couples, Family, DBT/CBT, Solution Focused, Strength Based, Person-centered therapy
State(s) licenced in: WA