I prefer to be contacted via: Phone Call, Text Message, Email
Contact: (617) 905-7903 // ilanarac@gmail.com
I have worked in the field of complex trauma and self-care for 35 years. I use stress management skills and techniques specifically geared towards health professionals and first responders. In additions I use mindfulness based strategies and art therapy techniques to help people deal with stress. Currently in private practice I consult and train on issues related to: Stress Management, Complex Trauma, Sleep , Well being and Laughter Yoga. I have led training on these topics nationally and internationally in such places as Japan, Kenya and Nepal and consulted on these topics for both NGO and corporate organizations.
Specialties: Stress management, self care and wellbeing as well as complex trauma with both adults and children.
Issues: How to deal with COVID 19 stress related issues; Helping children during these times; sleep & well being..
Types of Therapy Offered: Adults and children individually , couples families and groups. I am fluent in Hebrew.
State(s) licenced in: MA